Be sure to keep up with the feelings and not to "push" yourself as much as possible. However, it is important to remember that excessive use of water can not only harm the body, but even endanger life. The amount of fluid absorbed should not be overstated Drinking water depends on many factors - running speed, distance, weather and other factors - and is very individual. Minerals in drinking water are important Water should contain a variety of minerals such as calcium, potassium, sodium and magnesium to ensure cellular function, improve heart rate, return energy, and activate concentration capabilities, which are one of the key prerequisites for achieving high- value results. If the stomach is more sensitive, it is recommended to use water without gas, as the bubbles in the abdomen may cause discomfort. Choose the water you can "drink" Everlasting question - better use of carbonated or still water? It's a matter of taste - choose the one you can "drink" from. A good habit of exercising is to drink a little and try to test your thirst so that the marathon does not mistake the amount of water you take. It is advisable to drink on the marathon both before the start and immediately after the race, while guiding yourself during the race. Feeling thirsty, the body is already dehydrated Physical exercise tends to suppress throat receptors, so we often feel thirsty when water is already in the body. Liquid should be taken evenly, in small snuffs, so that there is no stomach feeling of gravity, which in turn can affect well- being and athletic performance. The cool body of water cools faster and also promotes metabolic processes. Cool water during the race Our main task is to supply the body with water reserves that are thrown away. How to properly take water during the race? 6 valuable coach tips 1.
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